How many times have you picked up that dusty old journal grandpa wrote during his mission? Most of us have a desire to know more about our ancestors…it is only natural to be curious about the times in which they lived and how they viewed the world about them. These old journals become family treasures handed down from generation to generation.
EXPRESS YOURSELF…
A journal can be whatever you choose it to be…a running narrative, a eye witness to current events, a life’s story. Journals can express thoughts, observations, and the intermost feelings of the writer. There is no set formula or pattern. It is whatever you want it to be. Below are ten principles in keeping an on-going journal:
1. Allow yourself regular writing time.
2. Provide yourself a peaceful place to write.
3. Develop a centering ritual..create an atmosphere of self-nurturing.
4. Prompt yourself with a routine self-reflection question…I want; I need; What is…
5. Write because you want to write. Do not demand more of yourself than you can give.
6. Create a positive feedback loop. Discovering you own hidden depths stimulates you to continue.
7. Emphasize process rather than product. Keep the flow of words rather than worry about the end result.
8. Use well crafted computer software or write with your own hand- personalize when possible.
9. Learn from your own experiences. Use the objectivity of time to review your life.
10. Enjoy..have fun! Your journal will become another one of your good friends- one who is always available and has time to listen attentively!!
WHAT TO WRITE ABOUT…?
Follow the questions in “Genealogy..Interviewing Questions” seen among the previous posts in this computer journal. Also consider writing about birthdays, baby blessings, showers, engagements, weddings and anniversaries.
Try expressing your thoughts on temple sealings and priesthood ordinances. Write about the first day of school, baptisms, blessings, and graduations. What do you think about holiday celebrations, death, funerals and healing the sick? How can you express your thoughts concerning your love for family, your surroundings and performing daily tasks?
A content list can include the following;
Faith during trials.
Your testamony and understanding of the gospel.
Glimpses into the lives of others.
Missions
Spiritual promptings.
Write every official act of your life; make note of those you baptise, confirm, ordain, bless and administer to.
Include special church activites and leaders you have known, met or work with.
Write concerning significant emotional events and faith promoting experiences.
Discuss the teachings and examples of your parents and relatives.
Note sibling interaction- the good and the bad!
Include failures and successes that teach.
Write about vacations, travels and world events that have affected you.
Count your blessings.
Discuss what time has taught you and those you admire the most.
Relate your community and church service.
Write about your continuing relationship with Jesus Christ.
Witness and testify and seal your testamony onto your posterity.
Journaling can be very rewarding and can be an extension of your personal feelings and observations. You will reap benefits in doing so and your children and grandchildren will one day pause and reflect upon your thoughts and expressions. It is so much better than becoming “just a statistic” on a tombstone…!!

